Use this 12-week programme to upgrade your training and take it to the next level. Refine the way you move, build muscular strength and size and develop your all-around work capacity. Use our performance programme to truly become the best version of yourself.
This programme encompasses our unique style of training where aesthetics meets athleticism. It runs over 12 progressive weeks and each week consists of 4 days: upper, lower, total body and a hybrid session.
━ A piece of conditioning kit